Cognitive behavioral therapy (CBT), a counseling method that emphasizes the role of thinking and behavior modification, is more effective than zopiclone for the short- and long-term treatment of chronic insomnia in older adults, according to a new report. In fact, the study found that zopiclone was no more effect for insomnia than placebo was (a sugar pill.)

Insomnia: Talk Therapy Beats Sleeping Pills (Fox News)
A few talk therapy sessions help long-lasting insomnia better than sleeping pills, Norwegian researchers find.

Dual Action (AM-PM) Tinnitus Relief Formulas Released
… stress, a lowered immune system and insomnia. Symptoms of hearing loss, Meniere’s disease and …

Could A Good Night s Sleep Be In Your Future?
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